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Home › Lifestyle › Page 2

Lifestyle

Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

9 Meal Prep Ideas to Save Time in the Kitchen

Girl standing in kitchen eating celery sticks

12 Healthy Habits to Feel Better Long Term

Collage of the best recipe photos on Downshiftology.

Top 10 Recipes Of 2019

The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

Meal Prep for Fall

Girl holding budget friendly healthy food.

10 Easy Tips To Eat Healthy On A Budget

Raw salmon filets on a tray of ice.

Coho vs Sockeye vs King Salmon: What’s The Difference?

Chia seeds in a white bowl held in hand.

5 Benefits of Chia Seeds + Delicious Ways to Use Them

Wild vs Farmed Salmon: What’s The Difference?

Girl standing next to Vitamix Blender pointing to the lid.

8 Vitamix Tips, Tricks and Hacks You Need to Know

Cashew milk is a delicious and creamy dairy-free vegan nut milk. And unlike almond milk, it doesn't have to be strained, which makes it even easier!

How to Make Cashew Milk

How Many Teaspoons in a Tablespoon?

Meal prep for winter with hearty, nourishing and healthy recipes.

Meal Prep for Winter

What I eat in a day with all Whole30 recipes.

What I Eat in a Day – Whole30 Recipes

Top 10 healthy recipes on Downshiftology in 2018.

Top 10 Recipes of 2018

Tips to prevent getting sick at holidays.

3 Tips to Prevent Getting Sick During the Holidays

2018 holiday gift guide. Stocking stuffers and kitchen items.

2018 Holiday Gift Guide: Kitchen Splurges & Stocking Stuffers

Which Vitamix should you buy? I'm comparing Vitamix blender models so you can decide which is best!

Which Vitamix to Buy? Vitamix Comparison + Accessories

Learn how to sleep better naturally, fall asleep fast and most importantly - stay asleep.

10 Tips to Sleep Better (Naturally) and Fall Asleep Fast

Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks.

Meal Prep for Summer

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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