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Home › Method

Method

A bowl of marinated white beans.

Marinated White Beans

A white pot of baked baked beans.

Baked Beans

Chicken fajitas in a black skillet.

Chicken Fajitas

A glass of mango margarita.

Mango Margarita

A bowl of Tuscan tuna salad.

Tuscan Tuna Salad

A white plate with grilled shrimp.

Garlic Grilled Shrimp

Chicken burger on a plate.

Greek Chicken Burgers

A plate of classic salad lyonnaise.

Salad Lyonnaise

Glasses of blueberry smoothie.

Blueberry Smoothie

A white plate of French carrot salad.

French Carrot Salad

Rainbow trout almondine on a plate.

Rainbow Trout Almondine

Grilling recipes.

15+ Easy Grilling Recipes for Summer

A glass of a green smoothie.

Best Green Smoothie Recipe

Chicken souvlaki with veggies on a plate

Greek Chicken Souvlaki

Homemade tahini in a glass jar.

Tahini Recipe

A plate of carnitas tacos with limes.

Carnitas Tacos

A white bowl of creamy coleslaw.

Coleslaw

A plate of beef birria tacos.

Birria Tacos

A white bowl of birria.

Birria

A white bowl of taco salad next to limes.

Taco Salad

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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