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Home › Ingredient

Ingredient

Piles of thin mint cookies.

Gluten-Free Thin Mint Cookies

A white pot of baked baked beans.

Baked Beans

Chicken fajitas in a black skillet.

Chicken Fajitas

6 chicken marinades in bags laid out on table

6 Simple Chicken Marinades

Baked ratatouille in a pan.

Ratatouille

A stack of chocolate crunch bars on a plate.

Chocolate Crunch Bars

A bowl of Cobb salad.

Cobb Salad

A white plate with grilled shrimp.

Garlic Grilled Shrimp

Glass cups of chocolate avocado pudding.

Chocolate Avocado Pudding

Chicken burger on a plate.

Greek Chicken Burgers

A plate of classic salad lyonnaise.

Salad Lyonnaise

Smashed potatoes with lox ingredients on top.

Smashed Potatoes Everything Bagel With Smoked Salmon

Chicken souvlaki with veggies on a plate

Greek Chicken Souvlaki

A plate of carnitas tacos with limes.

Carnitas Tacos

A plate of beef birria tacos.

Birria Tacos

A white bowl of birria.

Birria

A white bowl of taco salad next to limes.

Taco Salad

A large skillet of cottage pie.

Cottage Pie

A silver pan of shrimp scampi

Shrimp Scampi

Carnitas on a plate next to tortillas.

Carnitas

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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