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Home › Diet › Whole30 › Page 2

Whole30

Blackened salmon on a white plate.

Blackened Salmon

Little mugs of matcha.

Matcha Tea

Salsa verde chicken in a slow cooker.

Crockpot Salsa Verde Chicken

A casserole dish with salmon patties.

Salmon Patties

A plate of air fryer salmon and leafy greens.

Air Fryer Salmon

Shakshuka in a pan with fresh herbs on top.

Shakshuka

Matcha latte in a mug.

Matcha Latte

Several plates of zucchini noodles

How to Make and Cook Zucchini Noodles

A brown bowl of cauliflower rice.

How to Make Cauliflower Rice

A white plate of cooked baby bok choy.

Garlic Ginger Bok Choy

Baked salmon in a white baking dish.

Best Baked Salmon

Brisket on a wooden board with a knife.

Sweet and Smoky Beef Brisket

Brisket rub on a white plate.

Brisket Dry Rub

A plate of baked chicken thighs.

Crispy Baked Chicken Thighs

An easy breakfast casserole with sausage in a white pan next to forks.

Ultimate Breakfast Casserole

Egg muffins on a plate.

Breakfast Egg Muffins (3 Ways)

Sauteed Swiss chard on a white plate.

Garlic Sautéed Swiss Chard

Mashed cauliflower with butter.

Mashed Cauliflower

Mashed sweet potatoes in a white bowl topped with butter.

Mashed Sweet Potatoes

Garlic Sauteed Spinach

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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