Best Mediterranean Diet Recipes and Healthy Meal Ideas - Downshiftology https://downshiftology.com/diet/mediterranean-diet/ Healthy eating, living and travel. Tue, 10 Sep 2024 00:05:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.6 Whipped Feta with Roasted Tomatoes https://downshiftology.com/recipes/whipped-feta-with-roasted-tomatoes/ https://downshiftology.com/recipes/whipped-feta-with-roasted-tomatoes/#respond Mon, 09 Sep 2024 20:39:22 +0000 https://downshiftology.com/?post_type=recipes&p=79198 I could eat this whipped feta with Italian-seasoned and roasted tomatoes all day long. Scoop it with crackers or slather it onto crostinis and flatbreads.…

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]]> https://downshiftology.com/recipes/whipped-feta-with-roasted-tomatoes/feed/ 0 Falafel https://downshiftology.com/recipes/falafel/ https://downshiftology.com/recipes/falafel/#comments Sat, 07 Sep 2024 01:26:56 +0000 https://downshiftology.com/?post_type=recipes&p=34476 Falafel are delicious balls of chickpea and herb goodness that are crispy on the outside, yet soft and fluffy on the inside. They’re a staple…

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]]> https://downshiftology.com/recipes/falafel/feed/ 1207 Most Delicious Falafel Recipe (Fried or Baked) | Downshiftology Are you ready for the best falafel you've ever tasted? Falafel are delicious balls of chickpea and herb goodness in Middle Eastern cooking. Authentic Falafel Recipe,baked falafel,best falafel,deep fried falafel,easy falafel,Falafel,Falafel ingredients,Falafel Recipe,Falafel Vegan,Falafel wrap,fried falafel,Gluten-free falafel,Healthy Falafel,homemade falafel,how to bake falafel,how to make falafel,middle eastern falafel,pan fried falafel,vegan falafel,what is falafel,Falafel Marinated White Beans https://downshiftology.com/recipes/marinated-white-beans/ https://downshiftology.com/recipes/marinated-white-beans/#comments Wed, 04 Sep 2024 18:10:44 +0000 https://downshiftology.com/?post_type=recipes&p=79192 These marinated white beans are my new favorite fridge staple. They’re easy to make with simple ingredients, their flavor is off-the-charts, and their versatility is…

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]]> https://downshiftology.com/recipes/marinated-white-beans/feed/ 20 Pickle de Gallo https://downshiftology.com/recipes/pickle-de-gallo/ https://downshiftology.com/recipes/pickle-de-gallo/#comments Mon, 26 Aug 2024 20:48:00 +0000 https://downshiftology.com/?post_type=recipes&p=79204 This crisp and fresh pickle de gallo is my new favorite obsession. It’s a Grillo’s Pickles copycat made with tangy dill pickles, sweet onion, bell…

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]]> https://downshiftology.com/recipes/pickle-de-gallo/feed/ 6 Ratatouille https://downshiftology.com/recipes/ratatouille/ https://downshiftology.com/recipes/ratatouille/#comments Thu, 08 Aug 2024 15:36:57 +0000 https://downshiftology.com/?post_type=recipes&p=78816 Ratatouille is an iconic southern French dish that highlights summer’s best vegetables. The flavorful tomato-based sauce is topped with layers of zucchini, eggplant, summer squash,…

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]]> https://downshiftology.com/recipes/ratatouille/feed/ 35 Ratatouille - Downshiftology Ratatouille is a delicious iconic southern French dish that lets summer vegetables shine — from the rich tomato sauce to the herby dressing. confit byaldi,confit byaldi recipe,French Recipe,French tian,how to make ratatouille,ratatouille,ratatouille recipe,tian recipe,Ratatouille Tuscan Tuna Salad https://downshiftology.com/recipes/tuscan-tuna-salad/ https://downshiftology.com/recipes/tuscan-tuna-salad/#comments Fri, 12 Jul 2024 15:31:39 +0000 https://downshiftology.com/?post_type=recipes&p=77925 It’s no surprise why this Tuscan tuna salad has become a staple in my meal prep salad routine. It’s light and healthy, layered with fresh…

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]]> https://downshiftology.com/recipes/tuscan-tuna-salad/feed/ 51 Tuscan Tuna Salad - Downshiftology This Tuscan tuna salad is light and healthy, layered with fresh Italian flavors, and great for a meal prep salad that's high in protein! no mayo tuna salad,tuna salad,tuna salad recipe,Tuscan tuna salad,Tuna Salad Quick Pickled Red Onions https://downshiftology.com/recipes/pickled-red-onions/ https://downshiftology.com/recipes/pickled-red-onions/#comments Tue, 02 Jul 2024 00:51:10 +0000 https://downshiftology.com/?post_type=recipes&p=59096 A jar of pickled red onions is the ultimate flavor-boosting tool. They’re tangy, slightly sweet, and extra punchy. Perfect for layering onto salads, bowls, tacos,…

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]]> https://downshiftology.com/recipes/pickled-red-onions/feed/ 66 Greek Chicken Burgers https://downshiftology.com/recipes/greek-chicken-burgers/ https://downshiftology.com/recipes/greek-chicken-burgers/#comments Sun, 30 Jun 2024 15:30:52 +0000 https://downshiftology.com/?post_type=recipes&p=77893 These Greek chicken burgers are a must-make dinner recipe during summer! The chicken patties are elevated with glorious Mediterranean flavors. And you can enjoy them…

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]]> https://downshiftology.com/recipes/greek-chicken-burgers/feed/ 66 Greek Chicken Burgers - Downshiftology These Greek chicken burgers will become a dinner staple! The patties are packed with Mediterranean flavors and are easy to make! chicken burger recipe,chicken burgers,greek chicken,Greek chicken burger,Greek chicken patties,Ground chicken,chicken burgers Roasted Greek Potato Wedges (Greek Fries) https://downshiftology.com/recipes/roasted-greek-potato-wedges-greek-fries/ https://downshiftology.com/recipes/roasted-greek-potato-wedges-greek-fries/#comments Sat, 29 Jun 2024 20:39:48 +0000 https://downshiftology.com/?post_type=recipes&p=77897 Perfectly crispy and seasoned just right, these roasted Greek potato wedges always disappear fast. Serve them as an appetizer with a bowl of creamy tzatziki…

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]]> https://downshiftology.com/recipes/roasted-greek-potato-wedges-greek-fries/feed/ 14 Salad Lyonnaise https://downshiftology.com/recipes/salad-lyonnaise/ https://downshiftology.com/recipes/salad-lyonnaise/#comments Wed, 26 Jun 2024 02:10:12 +0000 https://downshiftology.com/?post_type=recipes&p=77432 Simple and elegant, this Salad Lyonnaise is one of the best warm salads I’ve ever had. It has all the good stuff in it —…

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