Greek Sheet Pan Chicken

1,005 Comments

This post may contain affiliate links. See my disclosure policy.

Jump to RecipeJump to Video

Greek sheet pan chicken is an all-in-one meal with succulent chicken thighs nestled around vibrant, Mediterranean vegetables. Just give it a pop in the oven and you’ve got one heck of a dinner ready to serve!

Cooked chicken and Mediterranean vegetables on a sheet pan.

Let me just start by saying this is one of my all-time favorite sheet pan recipes. It’s the ultimate combination of vibrant summer vegetables and juicy, golden chicken thighs. But the best part is that everything is doused in the best Greek flavors — oregano, thyme, garlic, zesty lemon, and of course, pops of olives and feta cheese.

Think of this as my Greek lemon chicken but with a lot more oomph. It’s snappy to make and the clean-up is minimal, which makes it an ideal weeknight dinner idea. Trust me, when you’ve got a chicken recipe as easy and flavorful as this, it’s sure to become a part of your regular dinner rotation!

Ingredients for Greek sheet pan chicken.

greek Sheet pan chicken ingredients

What really makes this recipe is the bright and bold Greek chicken marinade. It adds a ton of flavor to an otherwise simple chicken dinner. Here’s what you’ll need to fill up the sheet pan.

  • Chicken Thighs: Bone-in, skin-on chicken thighs are the best for super juicy and tender meat.
  • Vegetables: I’m using a combination of zucchini, bell pepper, red onion, and tomatoes. But keep reading for a few more veggie substitutions!
  • Dried Herbs: A blend of oregano and thyme are classic flavors used in Greek dishes.
  • Lemon, Olive Oil & Dijon Mustard: The trifecta that makes the zesty, bold base for the chicken marinade.
  • Olives & Feta Cheese: It’s not a Greek recipe without olives and creamy feta!
  • Fresh Herbs: A sprinkle of parsley always adds the perfect herbal pop.

Find the printable recipe with measurements below.

How To Make This Greek Sheet Pan Chicken dinner

Once you’ve got all your veggies chopped up, the rest comes easy! First, preheat the oven to 425°F (220°C), then get your thighs prepped for marinating.

Make the marinade. Whisk together the oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper.

Marinating time! Place the chicken thighs in a bowl and pour ⅔ of the marinade on top. Use your hands to toss the chicken until it’s well coated. Then let it sit for about 10 to 15 minutes.

Marinating chicken thighs in Greek marinade.

Prep the vegetables. Spread the zucchini, bell pepper, red onion, and tomatoes onto the baking sheet, drizzle the remaining marinade on top, and toss it all together.

Mediterranean vegetables on a sheet pan.

Bake time. Place the chicken thighs onto the baking sheet, in between the veggies, and bake for 30 minutes.

Raw chicken and vegetables on a sheet pan.

Add in the good stuff. Remove the baking sheet from the oven, sprinkle the olives and feta cheese on top, then place it back in the oven for another 10 to 15 minutes, or until the chicken is golden and cooked through.

Garnish and serve. As always, a sprinkle of chopped parsley makes everything look and taste better!

Golden chicken thighs and vegetables on a sheet pan.

Common Questions

Can you swap in chicken breasts?

Yes, you can, with a tweak. Baked chicken breasts only require 20 to 25 minutes of cook time before they start to dry out. So you can start by roasting the vegetables by themselves on the sheet pan, and then add the chicken breasts in the last 25 minutes of cooking.

What other vegetables can be substituted?

This sheet pan is a great way to include in-season vegetables. Potatoes, artichokes, cauliflower, or even eggplant would be great options.

Why is there so much liquid at the bottom of my sheet pan?

Natural juices from the chicken seep out as it cooks. And the vegetables themselves, especially the zucchini and tomatoes, release liquid.

How do you serve this up?

I like to make rice to pair with it on the side, and you can choose white rice, brown rice, or wild rice. But it’s also great served over a bed of black or green lentils for a Mediterranean flair.

Sheet pan chicken and vegetables on a white plate.

Storage Tips

This is one dish where you’re going to be looking forward to leftovers. They taste just as amazing the next day!

  • To store: You can store any leftovers in the refrigerator in an airtight container for 3 to 4 days.
  • To freeze: Add leftovers to a freezer-safe container and it will keep for up to 3 months.
  • For reheating: Just add a portion to a plate and microwave it for 2 to 3 minutes, or until the chicken and vegetables are warmed through.

More Chicken Thigh Recipes

I love chicken thighs for their juicy insides and crispy skin. So if you’ve got a pack of them, give these delicious recipes a try!

I hope you love this Greek sheet pan chicken as others and I do! If you make it, let me know how it turned out in the comment box below! Your review will help other readers in the community as they make this.

A sheet pan of chicken thighs and Mediterranean vegetables.

Greek Sheet Pan Chicken Dinner

4.96 from 511 votes
Prep: 15 minutes
Cook: 45 minutes
Total: 1 hour
Servings: 6 servings
Author: Lisa Bryan

Description

This Greek sheet pan chicken is an easy, all-in-one dinner recipe with juicy chicken thighs nestled around vibrant, Mediterranean vegetables. Watch the video below to see how I make it in my kitchen!

Video

Equipment

Ingredients 
 

  • ½ cup olive oil
  • 1 lemon, juiced (about 3 tablespoons)
  • 4 garlic cloves, minced
  • 2 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 6 chicken thighs, bone-in, skin-on
  • 1 medium zucchini, halved lengthwise and sliced
  • 1 yellow bell pepper, chopped into 1-inch pieces
  • ½ large red onion, thinly sliced into wedges
  • 1 pint cherry or grape tomatoes
  • ½ cup kalamata olives, pitted
  • ¼ cup feta cheese
  • 2 tablespoons finely chopped fresh parsley

Instructions 

  • Preheat the oven to 425°F (220°C). In a small bowl, whisk together the oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper.
    Stirring Greek marinade.
  • Place the chicken thighs in a bowl and pour ⅔ of the marinade on top, then use your hands to toss the chicken in the marinade and make sure it's well coated. Marinate the chicken for 10 to 15 minutes.
    Marinating chicken thighs with Greek marinade.
  • While the chicken is marinating, spread the zucchini, bell pepper, red onion, and tomatoes onto the baking sheet and drizzle the remaining marinade on top. Toss together to coat the vegetables.
    Chopped vegetables on a sheet pan.
  • Add the chicken thighs the baking sheet, nestling them around the veggies, and bake for 30 minutes.
    Raw chicken and vegetables on a sheet pan.
  • Remove the baking sheet from the oven, add the olives and feta and then place it back in the oven for another 10 to 15 minutes, or until the vegetables are softened and the chicken is cooked through to 165°F.
    Cooking the sheet pan chicken.
  • Sprinkle the chicken and vegetables with chopped fresh parsley before serving.
    A sheet pan of chicken thighs and Mediterranean vegetables.

Lisa’s Tips

  • Always remember that every oven cooks slightly differently. If your chicken thighs aren’t getting golden enough on top, you can raise the rack high in the oven or turn on the top broiler for the last minute or two. Alternatively, if the tops are cooking too quickly, you can lower the rack in the oven or reduce the temperature slightly.
  • This recipe has been a reader-favorite from the moment I created it! That’s why I also included it in my bestselling Healthy Meal Prep cookbook, so that you’d always have it in your kitchen to enjoy. 

Nutrition

Calories: 454kcal | Carbohydrates: 10g | Protein: 26g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 147mg | Sodium: 767mg | Potassium: 671mg | Fiber: 3g | Sugar: 4g | Vitamin A: 810IU | Vitamin C: 73mg | Calcium: 92mg | Iron: 3mg
Course: Dinner
Cuisine: Greek
Keyword: greek chicken, Greek sheet pan chicken, sheet pan chicken, sheet pan chicken dinner, Sheet pan recipe
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

This recipe was originally published August 2021, but updated to include new information and photos for your benefit!

You May Also Like

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

4.96 from 511 votes (53 ratings without comment)

Leave a comment

All comments are moderated before appearing on the site. Thank you for sharing your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




1,005 Comments

  1. This is hands down one of my favorite recipes!! I make it multiple times a month for my family. Thank you for the great recipe!

  2. Excellent recipe. Prep does take some time, but not complicated. Very flavorful and colorful in its presentation .4 stars

    1. Hi Kathy! In case you didn’t know, all the recipes on my website are gluten-free as I have celiac. You can read more about my backstory through my “about” section (listed at the top of the website).

  3. I’m not one to leave comments on recipes. But: Holy macaroni, Batwoman! Remarkably good. Followed your recipe save I added a bit of chile crisp (1/4 teaspoon) to marinade, used fresh herbs from garden, increased vegetables a tad. 1.5 minutes broiler at the end makes a real difference as well. Thanks.5 stars

  4. What amazing flavors! I’ve made this at least four times since I discovered your recipe. I add extra of all the veggies and at the end of the first bake I give it a short broil to brown the chicken well, then back to bake adding the olives and feta. I also use fresh thyme and fresh oregano. Thank you so much for this one!5 stars

  5. Oh, my goodness! My daughters and husband loved the vegetables too! They usually pick at the veggies at dinner, but this time they ate everything on the pan. Will definitely make this again, including on a weeknight because it is so easy to make. Yummy, yum, yum!5 stars

  6. I made the Greek chicken sheet pan recipe. All of my kids and grandkids loved it and that is unusual. They want me to make it again.

  7. Greek Sheet Pan Dinner was a favorite on a casual Summer Sunday afternoon. When it came to my 15 year old granddaughter’s birthday dinner August 3rd, I asked her what she would like me to make. Yes! Your Greek Sheet Pan Chicken Dinner served with your asparagus and arugula salad. Thank you so much for being a large part of our family traditions.

    1. Timing off. 25 minutes too long for veggies. Chicken baked 25 minutes and put under broiler to brown and finish cooking for a few minutes.

      Marinaded longer than recipe said. Tasty recipe.4 stars

  8. Hello! Has anyone changed the types of veggies to maybe carrots and the chicken thighs to chicken breast? I was thinking perhaps I would need to cook the baby carrots for half hour and then add the chicken breast for another 15 minutes? Any thoughts/advice would be greatly appreciated!

  9. I made this tonight for dinner. My husband and I loved it! I can’t wait to serve it at our next family dinner! Thank you for this recipe.5 stars

    1. Happy to hear you two enjoyed this dinner, Lynn! Hope everyone loves it as well when you make it for them.

  10. This was very good! Even my picky eater ate it and loved it. We will definitely be having this again. Thank you for this recipe!5 stars

  11. Great recipe for sheet pan Greek chicken. I have made it many times for ourselves and others. It is always a big hit. Thanks for this.
    I really like the recipes on this site.
    Gail

  12. I love this Greek Sheet Pan Chicken for it’s ease and “party of flavors”! I always end up doubling or tripling the veggies (thus using a 2nd and 3rd sheet pan so the veggies ROAST not steam!), since we like a hug serving of veggies with our chicken! Each bite you take seems like it has a new fresh flavor…yum! I usually add eggplant slices as well, since I have a bunch in my garden. A perfect, flavorful recipe to use up a bounty of veggies from the garden. Just be sure NOT to put green peppers in this, you want a mature more colorful pepper for the sweet taste.5 stars

  13. So I’m not much of a cooker especially since I met my husband as he has always been the one to make dinner. I decided to surprise him and found this recipe as I wanted something delicious yet easy to make.

    Boy is this delicious. I followed the instructions to the tee, except added a bit more lemon and garlic than asked. I’m not a fan of zucchini but I know my husband loves it so I made sure to follow the vegetables in the recipe. I have to admit, I’m really glad I put the zucchini because it absorbed all the flavours and was a flavour explosion.

    So happy I came across this recipe as it was super easy to prep and put together and barely a cleanup afterwards5 stars

  14. Easy dinner with a great taste!! I’ll definitely be making this again. I used chicken tenders instead of thighs.5 stars

  15. I’ve made this several times. Crazy good!! Everyone loves it. Have shared it with friends and they’ve made it a regular at their house, too.5 stars

  16. Going to try this tonight but using asparagus as well, have some in the refrigerator as well using boneless chicken thighs.

      1. We did and I am making the dish for dinner guests tonight! This is now my favorite when serving to others.

  17. I made this tonight for the first time and it was so flavorful!! I have 2 young boys and they weren’t a fan of the veggies but they both gave the chicken a thumbs up! Next time I’ll make some rice to go with it.

  18. I made the Greek sheet pan recipe last night; awesome! Full of flavours and easy to prep. Will be a regular on my menu!5 stars

    1. I LOVE this recipe! It’s so delicious and easy! I make it often – it’s a “regular” on the menu at our house. It’s fun to swap out different veggies too – I always add broccoli to it. Yum!! Thanks for the great recipe!5 stars

  19. Delicious! I made with boneless chicken breasts using your suggestion to roast for 25 mins. before adding the breasts, then roasting an additional 25 mins and about 4 mins under the broiler. Came out great! Will definitely make again!

  20. My family loves this recipe!! It goes a long way and feels light going down. We changed out the zucchini for portobello mushrooms, and breasts instead of thighs. We always add extra tomato, red onion, and orange pepper and when meal prepping we add in lentils.5 stars

  21. I made this tonight for the first time and used chicken breasts as directed in the recipe. It turned out great. Instead of using thyme and oregano I used a Greek seasoning I had and it worked great. Will definitely make it again.5 stars

  22. I first tried this meal with a group of girlfriends. We get together and make a Pinterest meal to enjoy with wine, laughter, tears, triumphs, and sharing our busy lives with each other. HUGE keeper recipe!!! My daughter and I have now tried it multiple different ways, swapping out the veggies each time. Obviously you have to adjust cooking time based on those choices but this will forever be a tried and true dish. One of the easier meals that my teenager will keep forever as well. Thank you so much!5 stars

  23. Love the flavors! I’ve made this for friends and everyone enjoys it. If you made it ahead, what’s the best way to hear the dish up?5 stars

    1. Hi Catherine – Thrilled to hear everyone enjoyed this recipe! I would say reheat in the oven if you’re reheating the full batch again.

  24. Can I give this meal 100 stars??? It is absolutely amazing! I mean, total genius. Thank you for a lovely recipe!!!5 stars

  25. This was easy to make and delicious. I used skinless, boneless and marinated for 3 hours before, all the flavors were fantastic.5 stars

  26. Excellent flavors! The only thing I would do would add the zucchini/squash and bell peppers 1/2 way through the cooking. They got super mushy, too soft.4 stars

    1. Hi Elizabeth – You can always tweak it to your liking, but I’m glad you enjoyed this recipe overall!

  27. VERY good taste. I would make this for a dinner party. My wife loved the vegetables and I count on her for honest, sometimes tough, critique.
    Notes: I did trim about 1/3 of the chicken skin because the cuts I get seem to have excess skin. I also took time to drain 3/4 of the pan drippings, leaving enough to coat.
    I used a 375 F oven for 50 minutes. The chicken browned perfectly. Delicious, Thanks!5 stars

    1. Hi Ray – I’m so glad this sheet pan chicken was a hit! You could also make the vegetables on their own next time with the marinade.

  28. I can honestly say this is the best veggie dressing, my family loved it. I’m even planning on making a large jar of the dressing to store so I can just drizzle it on salad and veggies!! Yummm5 stars

  29. This was super tasty! I didn’t alter anything about the recipe except to cook it a few minutes longer, and it was a big hit with my friends. I went heavy on the vegetables, so I ended up with enough leftovers to be the side dish on a meal the next day and it was a hit in that context, too!5 stars

  30. I make this all the time for me and my husband, especially on busy weeks. The feta is absolutely non-optional, as the vegetables will be a little acidic without a strong fat to balance. Really hearty.

    1. Hi Chelsea – I would have to agree with you on the feta cheese! Glad you and your husband enjoy this chicken recipe.

  31. Just made this recipe today and YUM! No lack of flavor here, folks! It was the first sheet pan dinner I’ve ever tried, and I’m really impressed with its simplicity and taste. Yes, it exudes a bit of liquid, but that’s to be expected. I’ve found another way to add more veggies to my diet! The only thing I changed was I added more feta, because you can’t have too much cheese. ;) Thank you for the recipe. I’ll definitely be making it again!5 stars

    1. I found this recipe rather soggy and the chicken thighs never browned even after using the griller. Maybe my oven needs some testing.
      I wasn’t overly keen on the Greek flavors so I won’t make it again.3 stars

  32. Hi, is it okay to use any type of sheet pan for this recipe? I’m new to cooking with sheet pans (I usually use glass baking dishes) and I’ve heard that lemon/acid can react with certain materials used in some sheet pans, so I’m not sure if I need to get a specific one? Thanks

  33. My family loved this, and I loved how easy it was. My chicken was already cooked in the initial 30 minute cooking time, so I just took everything out and tossed the olives and feta with the veggies. Thank you for the delicious recipe!!5 stars