Comments on: 5 Proven Tips to Beat Jet Lag Naturally

By: Mel Chen

Mel Chen — Mon, 17 Aug 2020 06:13:57 +0000

The Argonne diet has been used by the military for years for deployment across timezones. Has to be started 4 days before departure.
Also important is whether travel is east-west or west-east – Less jetlag for east-west travel.

By: Lisa Bryan | Downshiftology

Lisa Bryan | Downshiftology — Wed, 31 Jan 2018 18:35:05 +0000

In reply to Glenn. Yes, great point Glenn! :)

By: Glenn

Glenn — Tue, 30 Jan 2018 21:54:45 +0000

A set of blue light blocker glasses can be helpful as well on long flights. I wish I had a pair on the flight to China.

By: Lisa Bryan

Lisa Bryan — Fri, 12 Dec 2014 21:52:00 +0000

Sunshine + exploration is a recipe for success in my books. Thanks Lisa!

By: Lisa Bryan

Lisa Bryan — Thu, 04 Dec 2014 05:30:00 +0000

In reply to Summer Cushman. Yeah, diving indoors is easy to do. But just a wee bit of time outdoors will do amazing wonders. :)

By: Summer Cushman

Summer Cushman — Thu, 04 Dec 2014 04:45:00 +0000

Such common sense advice that we often forget. I always remember to change my watch (as soon as I’m in my seat!). But am not so good about the sunshine… I can be guilty of “resting” in the hotel or heading immediately inside a restaurant or museum or something. Not good! Thanks for the reminder!!