Trail Mix Granola Bars
273 Comments
Updated Aug 07, 2022
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These healthy homemade trail mix granola bars will beat store-bought versions any day. They’re chewy, sweet, nutty, and are filled with clean ingredients. Plus, they’re versatile (just switch up your nuts and seeds) and so easy to whip up!
Is Trail Mix Healthy?
Generally, trail mix is viewed as a nutritious and healthy snack. It’s got a hefty dose of nuts and seeds, providing plenty of healthy fats and carbs. And a little sweetness from dried fruits such as cranberries, raisins, or blueberries, which are a great source of vitamins and antioxidants.
But when you start adding yogurt pretzels, chocolate chips or marshmallows into the mix, it changes things a bit. These types of ingredients offer minimal nutritional benefits and quickly bring the sugar levels up. So it’s best to stick with a simple nut, seed and fruit base.
Homemade Granola Bar Ingredients
While these granola bars have your trail mix essentials, there’s a few simple superfoods I’ve snuck in here. From pepitas to chia seeds, these feel-good ingredients will give you a quick and easy nutrient boost – all in one snack. Here’s what’s in them:
- Assorted Nuts – Almonds and cashews are my go-to, but you can use pecans or walnuts as well.
- Dried Coconut Flakes – Adds a hint of coconut flavor and crisp texture.
- Dried Cranberries – They’re an amazing superfood (get unsweetened), along with other berries.
- Pepitas – Pumpkin seeds have great antioxidants and minerals.
- Chia Seeds – Small but mighty chia seeds boasts tons of health benefits.
- Sea Salt – If you’re using raw nuts, don’t forget to add a little sea salt.
- Maple Syrup – Helps bind everything together and adds just the right amount of sweetness.
- Vanilla Extract – A splash of vanilla adds a sweet depth of flavor.
For a more basic granola bar recipe (that’s on the chewier side), give my chocolate chip granola bars a try!
Make Your Own Healthy Granola Bars
Making these bars couldn’t be any easier. So grab your baking pan and let’s get cooking.
- Prep. Preheat your oven to 325 degrees Fahrenheit. Then line an 8×8 inch baking pan with parchment paper.
- Mix. Toss and mix all the nuts, dried fruit, seeds, and salt in a bowl.
- Combine. Stir together the vanilla extract and maple syrup in a separate small bowl. Then pour the liquid over the nuts and give it all a stir, until it’s well coated.
- Flatten. Pour the mixture into a baking pan and flatten into an even layer using a large spoon.
- Bake & Cool. Let it bake in the oven for 30-35 minutes. Once done, let it cool in the pan for one hour (this is important).
- Slice & Serve. Once the mixture is cooled, slice them into 12 even bars.
A Few Tips To Make The Perfect Bars
- If your bars are too soft. You need to bake them long enough for the maple syrup to caramelize and harden when it cools. If your bars are still really soft and sticky when cool, bake them a few minutes longer next time. Every oven is different.
- If your bars crumble and fall apart. While you can leave your nuts whole (as shown), smaller chopped pieces will bind together more easily. You can also do a mix of some whole nuts and some chopped.
- Use a sharp knife to slice. And don’t use a sawing motion to cut, just slice straight down on the nuts.
- Don’t skip the cooling time. I know it’ll be tempting to cut a piece right out of the oven. But if you want to slice them perfectly, you need to let them chill. You can do this by letting them sit at room temperature for an hour. Or in the fridge for 30-45 minutes.
How To Properly Store These
Once you slice the bars, transfer them to airtight containers to be stored in the fridge or freezer. I highly recommend placing a sheet of parchment paper in between layers to prevent them from sticking together.
These will keep for up to a week in the fridge or 2 months in the freezer. If you decide to freeze, let them thaw at room temperature for about 15-20 minutes before eating.
Granola Bar Recipe Video
Want to see how I make this recipe? It’s easy! Just watch the quick video below.
More Healthy Snack Ideas For The Week
A healthy snack doesn’t have to resort to trail mix. Add in some savory proteins, creamy smoothies, and even healthy sweet treats.
- Banana Bread Energy Balls
- Mango Date Energy Balls
- Chia Seed Pudding
- Best Green Smoothie
- Tuna Meatballs
- Microwave Popcorn
Trail Mix Granola Bars
Description
Video
Ingredients
- 2 cups nuts (almonds, cashews, pecans, walnuts, etc)
- 1/2 cup dried coconut
- 1/4 cup dried cranberries
- 1/4 cup pepitas
- 1 tablespoon chia seeds
- 1/4 teaspoon sea salt
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 325 degrees fahrenheit and line an 8×8-inch baking pan with parchment paper.
- Add all of the nuts, seeds, dried fruit and salt to a mixing bowl and give it a stir.
- In a separate small bowl, stir together the vanilla extract and maple syrup. Pour this on top of the nuts and stir everything together, until it's well coated.
- Pour the mixture into the baking pan and use the back of a large spoon or spatula to flatten it into one layer.
- Bake for 30-35 minutes, then cool for one hour in the pan.
- Once the granola bars are fully cooled, slice them into bars. I slice then entire portion in half, then divide each half into six bars, for 12 total granola bars.
Lisa’s Tips
- If your bars break apart and you loose some nuts when slicing, you can always roughly chop the nuts first. Some smaller pieces of nuts will fill in the gaps and hold the bars together better.
- If your bars are still sticky an hour after cooling, you may need to bake them a few minutes longer next time to better caramelize the maple syrup.
Nutrition
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Love this recipe. Full of delicious ingredients! I made a double dose and added hemp seeds and goji berries. ❤️
Love the addition of hemp seeds and goji berries, Kate!
I made these bars this last week and they are totally delicious in addition to being healthy! My 90 year old husband loves them as do my dear friends and next door neighbor. The chewy chocolate chip granola bars are tomorrow and I will try to do the Crispy Kale Chips if I can find the right kale!
So happy you, your husband, and friends all loved these granola bars, Shirlee! Enjoy those other recipes as well. :)
My 11 year old daughter says these are the best granola bars she’s ever had. I agree.💜
Yay, tell your daughter “thank you” for the compliment, Ingred!
I’ve made this recipe several times and it’s absolutely delicious!
Hi Kate – Happy to hear you’re loving these granola bars!
Hi Lisa,
Love the website and, of course all the wonderful recipes. You do such a great job of explaining each recipe and have photos to match – super! I do have a question about these Trail Mix Granola Bars. I will be traveling out of the country soon. With an overnight flight and then boarding a cruise ship. They will be refrigerated as soon as I board. What is your best advice on taking the bars. I would think having them frozen to start my journey. Will they be ok, or will I have granola, or a sticky mess, on the other end? Happy trails! I know you love to travel, too!
Hi Wanda – I’m so glad you’re loving all the recipes! For these granola bars, it should be fine if you take them frozen with you.
An absolute mess. Followed the recipe exactly and it still turned into a disappointment. For starters, 30 minutes is wayyyy too much time – let alone 35 minutes! They nearly burnt (and yes I have an oven thermometer so my oven was 325 degrees fahrenheit). Then after letting them cool for an hour they completely crumbled as I tried to cut them into bars. Ended up having to use this as a granola crumble instead of the bars I was hoping for. Overall a disaster and I am extremely annoyed as nuts and maple syrup are crazy expensive.
Fantastic bars! The only thing I did differently was use chopped dates instead of cranberries. Also, I used a silicone granola nut bar mold pan, and that worked out beautifully. Can’t thank you enough for this simple, but superb, recipe!!
Hi Elizabeth – I’m sure the chopped dates were equally delicious! Also, great idea on using a silicone mold for ease.
I have made this recipe as written many times and it is delicious! Mine never hold together as bars but is soooo good crumbled over plain greek yogurt! Such a delicious treat! I will be making some again this weekend.
Hi Lisa! I just made the granola bars & they turned out great. Very easy to make. Thanks for your recipe. Tali.
You’re more than welcome, Tali! So happy you loved them!
these are SO GOOD!!! I changed the recipe a little bit. I used 2 cups nuts total (cashew, pistachio, pumpkin seed, almonds) and some were crushed. I also diced some dried pears bc i didn’t have cranberries and i used shredded coconut instead of dried coconut. I think the coconut make my bars fall apart but they’re still so good😍😍
Love those swaps and so happy you enjoyed them, Sam!
These are delicious! Everyone I shared them with loved them. Follow directions and use common sense. I used different sizes of nuts and seeds to fill in gaps and they looked like store bought bars. Thanks Lisa, I appreciate all you do for us. 💕
Hi Bonnie – I’m so glad everyone loves these granola bars!
Hello Lisa,
I just made these today for the first time. The only thing I did differently was I added hemp hearts. My word these are excellent, just the right amount of sweetness….I use pure maple syrup. I can see me making another batch later this week.
Hi Sherry – Love the addition of hemp hearts!
I made these yesterday and they are very good. I chopped up some of the nuts and left some whole. Thank you for sharing
Hi Vicky – Glad you enjoyed these granola bars!
May I substitute honey for maple as I dislike it?
Thanks
Yes, you can use honey if you’d like!
I heated up the honey in the microwave for 20 seconds to help it mix better with the nuts.
Lisa, is the coconut sweetened or unsweetened. Also, my pepitos (pumpkin seeds) were salted so I should have eliminated the salt called for in the recipe.
Hi Wanda – I always use unsweetened coconut. As for the salt, you can probably reduce the salt a bit if your pepitas are salted.
I used unsweetened shredded coconut.
Absolutely delicious!!! I made them tonight and couldn’t wait to try them. I added extra pepitas and 3 Tbsp of Hemp Heart. They are fantastic!!
Wonderful! I’m glad you enjoyed these granola bars.
Thank you for this recipe. However, I am concerned that the dried fruit such as cranberry will be hard if baked long. I tried doing this recipe and the dried cranberry became hard.
Hi there! The cranberries shouldn’t be too hard after baking.
i didnt wait long enough to cool the bars.. it was still awesome.. Tasted way way better than the bought ones.. thank you for sharing this recipe.
Hi Pauline – I’m so glad you enjoyed these granola bars!!
These are great! I was out of pepitas, substituted sunflower seeds. Based on the tips, I coarsely chopped half of the nuts and left the rest whole. They stayed together nicely. Enjoying these – not overly sweet!
Thank you Lisa for another winning recipe : )
Hi Kim – Happy to hear you enjoyed these granola bars!
I recently tried the granola bars recipe I found on this blog, and I am absolutely delighted with the results! These bars are the perfect blend of crunchy and healthy, quickly winning over the hearts of my entire family. The texture of the bars is divine—just crunchy enough to satisfy my taste buds while remaining light and wholesome. The sweet balance is perfect, and I love that I can indulge in a treat without feeling guilty.
Hi Emilie – I’m so glad you love these trail mix granola bars!
so good! Didn’t have coconut so I didn’t add any- followed the recipe the same way. Made four good sized bars and the rest were more like big chunks. Soo delicious! Will try again using smaller chunks of nuts (I used whole nuts) to see if that helps. 10/10 taste and very happy overall :)
Thanks, Jessica! I’m happy you enjoyed the granola bars.
I’ve made these a few times and they are delicious! It’s good for a snack or as granola On top of yogurt, cottage cheese or chia pudding. Use any nuts you like!
Perfect! Happy you love them!
Hi,
I made these and they tasted great. The problem was they fell apart so we had to eat them in a cup with a spoon.
I did make the cashews into smaller pieces, otherwise followed the recipe as written.
When mine fell apart, I put them back in oven. I also.rotate the pan 1/2 way through bake cycle. Make sure they are cool before you cut all the way through. I score them when cooled and then I put them in refrigerator to cool completely before cutting into squares.
I made these today and love them! I used a mix of almonds, cashews and walnuts and since I didn’t have any dried cranberries I used diced up medjool dates instead. So easy to make and so delicious! The perfect healthy snack for those 3pm doldrums!
Wonderful! Thanks for leaving a review and I’m glad you enjoyed these granola bars, Jennifer.
I made the granola …very good choice thank you
Glad you enjoyed the recipe!
These look great. any chance they can be made with a sugar substitute?
You can use another sticky sweetener like date syrup or honey!
These are delicious. So easy to make. Better than the store bought ones.
Glad you’re loving these trail mix granola bars, Kylie!
Hi. can’t rate because I haven’t tried them. We don’t “do” coconut in our house. Can I use something else, or is it ok to just skip them?
Thanks, Sue.
Hi Sue – you can omit the coconut or replace it with a little bit more of the other ingredients.
These granolas bars are wonderful for a snack or breakfast. Excellent way to use up smaller amounts of nuts. Staple in my weekly meal prep.
I’m glad you love the granola bars, Carol!
These granola bars are so delicious! I have never made granola bars before but this was so easy and took very little time, I haven’t enjoyed a granola bar this much in years! I had slivered almonds, cashews, and chopped walnuts in hand nut-wise and they worked great. I will definitely be making this recipe again.
Awesome! Glad you loved these homemade granola bars and can have a recipe to look forward to every time now.
My favourite! Tasted heavenly! Thank you for the recipe!!
Awesome! Glad you’re loving these granola bars, Nora.
Can you do these in bulk and freeze them?
Yes, you sure can!
Thank you so much for all the recipes you share.
I am about to try this recipe and my questions are:
– are the Nutritional values per serving/piece? If so:
– who much does a serving/piece weights? (gr, please).
Thank you so much
The nutritional information is per bar, and you will slice this into 12 bars.
Hi there,
I made the bars and they are absolutely delicious!!! Thank you for the recipe and the clear instructions.
Do you buy your nuts in bulk, if so where?
Glad you enjoyed these granola bars! As for nuts, I don’t buy them in bulk. But, I’ll usually find what I need at Whole Foods or Sprouts!
Thank you so much for this amazing recipe, Lisa! I just made it and it smells and tastes divine.
I’ve often been discouraged when I invest in more expensive ingredients to make a healthy recipe and it doesn’t turn out, but this didn’t disappoint!
Beginner questions – are the oven temperatures for fan forced temperature? And how is it best to store these bars? Fridge or just cupboard? Thanks again 💕
Hi Carolyn – I’m so happy you loved this recipe! And when I bake I use standard mode on my oven, not convection (just as I know that’s what more people have). The bars will keep a bit longer in the fridge, but they’re fine in the cupboard for a few days. Enjoy!
Just tried them in silicone pan bar pan and 30 minutes definitely too long . They got really dark . Hope they still taste good . Wish I would of checked on them sooner. Thinking of trying 20 minutes next time .
Let us know how your second try turns out, Terri!
I did the same, 15 min and they started burning 😮💨hope they still taste ik
Hi thank you for sharing this recipe and tips. I’m wondering if you have ever used coconut oil on pan instead of parchment paper? Did it stick or burn? I’m not a fan of parchment paper anymore.
Looking forward to making these!
I haven’t tried using coconut oil as I think the parchment paper would be a better choice in case it sticks to the bottom.
These are my absolute favorite bars
About to make these but would like a little more protein in them. Could I add a protein powder to the wet mixture before combining??
I think that should be fine!