Blueberry Smoothie
This easy blueberry smoothie isn’t just good — it’s excellent! It’s perfectly frosty, packed with nutrients, and deliciously sweet. Watch the video below to see how I make this in my kitchen!
Servings: 2 servings
Equipment
- Vitamix Blender My favorite blender for smoothies, and so much more.
- Glass Straws I love these for re-usable straws!
Ingredients
- 2 cups coconut water
- 2 cups frozen blueberries
- 1 frozen banana
- ½ cup greek yogurt
- 1 tablespoon flax seeds
Instructions
- Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy.
Video
Notes
- Many times frozen blueberries are cheaper to use than fresh blueberries. But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well.
- You can use Greek yogurt or regular yogurt, like my homemade yogurt recipe. You could also use dairy-free coconut yogurt. It's quite adaptable.
- I'm using whole flax seeds in this recipe, but feel free to swap in ground as well.
- You can also use these double wall glasses to keep the smoothie cold and not your hands! And stainless steel straws or glass straws are the best.
- Side note - this smoothie color really is this unbelievably vibrant! Trust me, it's not a boost in saturation on the photos.
Nutrition
Calories: 238kcal | Carbohydrates: 47g | Protein: 9g | Fat: 3g | Cholesterol: 2mg | Sodium: 273mg | Potassium: 1036mg | Fiber: 9g | Sugar: 29g | Vitamin A: 120IU | Vitamin C: 25.2mg | Calcium: 134mg | Iron: 1.5mg